North Country Community Mental Health and Northern Lakes Community Mental Health are collaborating to offer a free virtual education series in May focused on the theme #Tools4Resilience. 

The series provides valuable insights and practical strategies for promoting mental health and self-care and is open to anyone interested in learning more about mental health issues and techniques for building resilience.

Mental health professionals from both organizations as well as the Northern Michigan Regional Entity (NMRE) will share practical tips and techniques, insights into specific mental health issues, and strategies for promoting self-care.

You can watch the May 2023 #Tools4Resilience Education Series seminar below. The schedule for our next #Tools4Resilience Education Series is coming soon.

In this seminar you will learn how to communicate in a positive way to help others and learn techniques on how to handle situations where people might become angry, or behaviors escalate.

In this seminar, you learn about some tips to increase and balance your happy hormones and become more resilient by taking control and living your life!

This seminar is an overview of the parent-infant relationship and its impact on mental health, wellbeing, and resiliency.

This seminar is an overview of choices to holistically integrate your physical and mental health in order to achieve optimal health. Techniques to advocate for yourself with a primary care provider, food as medicine, and more!

In this seminar, you will develop skills and hear tips to practice how to positively and constructively communicate with people in your work or personal life.

In this seminar, gain an inside view of individual bias to increase understanding and for personal development.

This seminar is a roundtable discussion on ways to thwart common techniques scammers use to steal our financial and personal data.