Some of the emotional and physical challenges included are :
Reducing stress
Improving sleep
Managing depression
Managing anxiety
Mindfulness & meditation
Balancing intense emotions
Pregnancy & early parenting
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NCCMH subscribes to the myStrength® application to benefit all community members in its six counties. myStrength is a digital health and wellness program with proven tools which provide personalized support for stress, depression, sleep and more.
You can access myStrength by typing in this free code at your first sign up: NCCMHcomm
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Some of the emotional and physical challenges included are :
North Country Community Mental Health Authority serves adults with serious mental illness, persons with intellectual and developmental disabilities, children with serious emotional disturbance, and persons with co-occurring substance use disorders in six counties: Antrim, Charlevoix, Cheboygan, Emmet, Kalkaska, and Otsego.
